Knee pain is a common issue that can occur at any age. It can occur for many reasons, and the pain can worsen walking and functioning in everyday life. The knee is an important joint that helps you move your legs and perform other daily activities. Therefore, knee pain treatment NYC is important to cure knee pain. However, a range of factors can cause pain and damage to the knees. When the knee gets damaged or a long pain continues, it can worsen with time, causing pain, inflammation, and other symptoms. This can sometimes lead to major problems leading to surgery.
Some of the Common Causes of Knee Pain:
Osteoarthritis
The knee’s cartilage deteriorates with time. If not treated, it can make your knee pain worse. Talk to knee pain treatment specialists Jericho if you have knee pain.
Rheumatoid Arthritis
There’s a chance of cartilage loss and knee swelling.
Ligament Damage
The most common cause of anterior cruciate ligament (ACL) injuries is a quick twisting action. Most posterior cruciate ligament (PCL) injuries are the result of a direct impact, such as those sustained in sports or auto accidents.
Tendon Damage
These are usually the result of overuse from sports or falls, but they can also range from inflammation to a rupture.
Cartilage Diseases and Injuries
The kneecap’s cartilage can become weaker due to injury, misuse, weakening of the muscles, or misalignment of the knee. An injury to the knee can tear off an area of cartilage.
Fractured or Broken Kneecap
Typically, a fall or a direct hit to the knee causes the patella, the tiny, spherical bone that lies above the front of the knee joint, to break. In many cases, it can be due to a lack of calcium or other nutrients in the body that causes the knee liquid to lose and then cause pain if not treated.
When Should I Consult a Pain Management Expert?
If your acute (short-term) knee pain appears to be turning into chronic (long-term) pain, you should speak with a pain management professional. This often occurs when the pain lasts for ninety-nine days. However, it may occur earlier. A red flag that your pain may be turning chronic is if it persists longer than is typical for your disease.
Experts in pain management can diagnose and treat patients independently or in conjunction with other medical professionals. These might be an orthopedist, your primary care physician, rheumatologist, or physical therapist.
Managing Symptoms
To manage your knee pain symptoms, follow these steps:
Take Rest and Exercise
Take enough rest to ease the pain, and also ensure that you do some of the best exercises that can help relieve the pain symptoms. You can consult with your knee pain doctor Long Island for exercises that are good for you.
Move your knee gently for a minimum of 10 to 20 seconds every hour for motion.
Avoid using stairs, and you can do some low exercises such as swimming or cycling. Consult with your doctor first.
Manage Your Weight
Weight management is important to reduce the pressure on your knees. Carrying extra body weight can put pressure on your knees and can cause more pain. So, maintain your weight and improve your diet. Take suggestions from your doctor and make a diet plan that can help you stay healthy.
Wrapping Up:
Knee pain can worsen when you don’t take proper care and visit your doctor for treatment. Take proper rest, exercise, manage your weight, and change in diet. These small changes can help you improve your knee pain issues. If you have severe knee pain, it is better to consult with your knee pain treatment Manhattan doctor and take the recommended treatment.
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