1% of people over 20 have obesity. – www.greatgreenwall.org
Each year, thousands of people suffer from obesity which is linked with other lethal health issues such as high blood pressure, cardiovascular diseases, and other chronic conditions. To deal with it, people are exposed to a myriad of options including exercise, diet plans, and surgeries.
Aside from taking consultation and diet plans from expert nutritionists, selecting surgical procedures is another rising trend.
Bariatric surgery has been widely practiced to alter the stomach, and ultimately reduce appetite and overeating habits. When people undergo any sort of surgical treatment, they become prone to various health conditions. Constipation after bariatric surgery is a common side effect after bariatric surgery.
The best way to get rid of it is by getting nutritional services from Nourish 2 Rise such as renal nutrition, functional nutrition lab testing & interpretation, and more. You just have to make a call, book a consultation and it’s done.
If you are mind is constantly wondering, how to deal with it naturally, or what else to do to get rid of it.
Don’t worry, we have answered all your whys below. Let’s get started.
What’s the Reason Behind It?
After any surgical procedure, your body undergoes some severe changes and alterations. This change brings along multiple chronic conditions and uneasy feelings. Constipation after surgery happens for the same reason.
Not only that but people also face issues like acid reflux, infection, nausea, or allergy to certain foods. However, all of these are temporary, and your body settles down after some time. According to healthline.com
A small 2020 study Trusted Source found that, 6 months out, many people had less constipation than they did before their surgery.
It indicates that bariatric surgery has some side effects but they are temporary and can be treated with professional assistance.
But that’s not it.
There are other factors contributing to disturbing your gut health and slowing down the digestive process.
- One of the key factors is the low intake of fiber. If you are someone who isn’t mindful of their eating habits, eats anything, and consumes processed food, no matter what remedy you try, you will not gonna get rid of it.
- Not consuming plenty of water and juices is another dangerous habit. Loads of people neglect drinking water or forget it due to their hectic schedules and heavy workloads. It results in constipation, kidney issues, dryness in the skin, and constant fatigue.
- Taking certain medications for pain or allergies can also cause dryness that eventually leads to constipation.
- No physical activity and less movement throughout the day are also a reason behind constipation and other gut health issues. Especially after bariatric surgery, if you don’t move around, it can become problematic for you.
Home Remedies to Get Rid of Constipation
It is among the most common gastrointestinal issues in the United States and is faced by about 15% of the population. – (mexicobariatriccenter.com)
Commonly experienced gut health issues, here are the indications that you are having severe constipation.
- Less than 3 bowel movements each week
- Feeling pain when passing stool
- Dry and hard stool
It does not affect your physical health only but has some severe effects on your mental well-being.
Increase Fiber Intake
You might have heard that must add fiber to your diet. Increasing fiber intake improves digestion and makes the process quick. Consult with your healthcare practitioner and include fiber-rich food in your diet.
Go for lentils, fresh veggies, and oatmeal, and ensure to add about 20 to 25 grams of fiber daily in your meals.
Fluid Intake
Drink Water!
From early days at kindergarten to high school, you have heard it a lot of times from your teachers and guardians, drink at least 2 liters or 8 glasses of water regularly.
Now, what it does do to your body?
Keeping yourself hydrated has a myriad of benefits. It keeps the toxins out of your body and regularly cleanses it. Once the impurities vanish, your skin glows, stomach performs actively and efficiently.
Some studies have found sparkling water to be more effective than tap water at relieving constipation. This includes in people with indigestion, or dyspepsia, and people with chronic idiopathic constipation. – medicalnewstoday.com
Inclusion of Healthy Fat in Your Diet
It might sound strange to you but lubing intestines can actually reduce the chances of constipation. Using healthy fats such as homemade butter, olive oil, or fresh nut butter can lubricate the intestine, aid in bowel movement, relieve your stomach, and let the body absorb all the vital nutrients.;
Exercise
Doing exercise can have potential benefits, both physical and mental. Research has shown improved mental stability and resilience in people who exercise. Healthline.com says:
Stopping to exercise may also affect your mood. A 2017 reviewTrusted Source found that active people who stopped exercising regularly experienced significant increases in symptoms of depression and anxiety, even after only a few weeks.
When your body moves, sweats, and burns calories, your digestive system starts to act accordingly. Therefore, join a gym or if it feels challenging, go for a brisk walk after every meal. Jog every morning and adopt activities that muscle movement.
Bariatric Keto
Bariatric keto is a ketogenic diet that is tailored specifically for people who have undergone any type of bariatric surgery. Bariatric keto has made its mark due to its low-carb, high-fat, and moderate-protein diet plans. It puts your body’s metabolism in ketosis where it uses fat as a fuel instead of carbs.
Before You Leave
Constipation caused by any means is a painful and uneasy condition. Whether you experience it after surgery or during your routine life, ensure to take professional guidance as early as possible.
Visit Nourish 2 Rise to get functional nutrition lab testing & interpretation and get a tailored diet plan. Additionally, follow the above-suggested home remedies, make changes in your diet, and go for a walk and you are on your way to improved gut health.
Take your health seriously as the saying goes:
We are what we repeatedly eat. Healthy eating is not an act, but a habit. – Felicity Luckey
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